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Mindful Life Meditation

  • 1 h
  • 15 US dollars
  • Philadelphia Street

Service Description

Desiree is a (Certified Addictions Counselor, Recovery Specialist, and Reiki Practitioner).  You will learn to apply the basics of Cognitive Behavioral Therapy, how your thoughts, beliefs and attitudes affect your feelings and actions.  Through mindfulness techniques like, meditation, body scan, grounding exercises, mindful stretching, and mindful speaking and listening.  Through practicing these skills in a group setting with a professional, you will start a more intentional & mindful life.

Contact Details

  • 1672 Philadelphia Street, Indiana, PA, USA

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